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In an earlier article, we talked about how to plan a workout routine and highlighted exercises for strengthening the core and abdominal muscles. After we published that article, we were surprised by a flood of questions and comments from readers just like you!

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In an earlier article (see here!) we talked about the many ways to keep your weight down and your waist thin during the summer or any other time of the year when you might be forced to press pause on your waist training program. We chose to focus on three different areas of your life which can synergize to create a balanced off-season life: a healthy diet, regular exercise with a focus on training the abdomen and core, and keeping your stress levels down as much as possible.

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